The Mediterranean Diet or a Whole Food Plant-Based Diet?


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  • Mediterranean and Middle Eastern foods are way more healthier than American. Well… I guess 90% of the world's food is healther than the American diet. Most food in most Mediterranean and the Middle East are bought fresh and locally. Unlike the US, they do not over kill animals in order to sell. The places I visited don't have a store like Sam's Club where people in the US buy in bulk and over eat. Farmer's market are the best and you interact with people more often.

  • I think getting more whole foods and plants are great, but that does not mean you will live longer if you are vegetarian/vegan, unless perhaps you already have diseases of excess and not enought activity.

    Again, I see the story of one of the longest lived people on the planet watch?v=HTQIXF2iLn0  and he clearly says he eats a little meat every day.

    Can we please stop, or at least question, and/or get doctors who say meat will kill you or reduce your life to qualify what they are saying?  Please!

  • Help me answer this one or prove that we can thrive on plants" Well I personally believe humans are essentially different from animals in that we were created in the image of God, but I know that not all hold to that belief. If we lived in a perfect world with perfect bodies that were perfectly able to get all our nutritional needs and nourishment solely from plant foods, I would be happy to not kill and eat animals. But that's simply not the case. But I believe in humane treatment and respect of animals and being responsible and taking care of this world we all share."

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