The Effects of Avocados on Inflammation


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  • Dr. Greger, I love, love, love your research and your contributions to nutrition knowledge. What is unfortunate is that most Americans do not have the vocabulary level to benefit from your findings.

  • Very amused that the entire planet considers Avocado as the symbol of Vegetarianism and/or healthy eating. Such bullshit. Yes, some avocado is fine, but the symbol for our food should be the Sweet Fruit, not some stupid avocado that can be eaten only in combinations with other things.

  • The problem with avocadoes is the high persin content. This was brought to my attention by Dr Greger. Although persins are detoxified by the liver, what damage does the toxin do that is either in transit to the liver and/or not absorbed from the gut? A recent epidemiological study showed that vegans in the USA have higher than expected rates of rectal cancer. Could a higher consumption of avocadoes among USA vegans be the reason?

  • Everything sounds good but despite of the benefits …I, with histamine intolerance, should not eat this at all…. and this is not just avocado…. what a paradox …

  • What about in reduction of a clogged artery? Esselstyn fund that eating fat was preventing patients from reversing arterial plaques on a whole plant based diet… Would eating avicados have the same effects on heart diseased patients that want to reverse the condition?

  • The obvious shortcoming in this discussion is the assumption that "vascular function" is the same as "flow-mediated dilation). There is probably more to it than just dilatation. These experiments based on acute effects should be only the beginning of the story. We should look for studying these diets over periods of months if not years.

  • I had discovered how carbs were tied into weight gain as well as generally to keep clear of carbohydrates, but had actually never thought of using them to lose fat. The central idea behind the 4 cycle fat loss method is to actively train the body to burn fat for fuel in comparison to carbohydrates. It’s based on the latest scientific principles into the high carb eating habits of the Japanese not to mention their outstanding long-life expectancy. The evidence suggest that it’s their higher than average carb-cycling diet technique that can help to continue to be healthy into old age with a reasonable body mass index (much lower incidence of excess weight).Read more here

  • Thanks, Doc I'll be sharing this right NOW with everyone thank follows me everywhere! Plant-Based Nutrition Certificate Program Graduate! Al-hamdulilaah I've started a NEW channel @ AmirHealthCoach Please follow / retweet, I'm Trying hard to Benefit the Muslims with evidence-based health and wellness information, U Do not have2 be Muslim 2 benefit!

  • Every study that disagrees with you is corrupt and every study that agrees with you doesn't need any proof that they aren't corrupt :). And fat is terrible unless it comes from a plant. Fuck off you vegan shill cunt.

  • Playing devil's advocate here, when egg and dairy and meat Industries fund studies you don't give them credence so why do the peanut and avocado funded studies get Credence all of a sudden?

  • I could give a crap less I have to be honest I am so tired of people trying to prove that plant food is better than eating dead animal carcasses and turning your body into a morgue I mean for real people Val shalt not kill get over yourself it isn't all about you your body your health and nobody should be sitting here trying to convince you to do the right damn thing it's always your will instead of God's Will and that sounds religious but that's coming from spiritual place cuz I'm just so sick and tired of everybody trying to talk other people when clearly they don't give a crap and I mean that literally and metaphorically because they're so plugged up cuz they're eating stuff they're not supposed to do they're not getting fiber they're not getting the nutrients they need and deficiencies can contribute to being clogged and that's why they act constipated that's why they're dehydrated and that's why they're narcissist

    Ironically dinner comprised of one whole avocado with freshly ground garlic and Himalayan salt I'm satiated I didn't have to kill anyone and I didn't have to consume someone that was killed that was rotting in a supermarket and pumped full of all kinds of nasty shit I also didn't have to cook it all I did was cut it open put the stuff on it and eat the shit and that's why I look 20 years younger than I am because July 31st I will be 50 most young women in their twenties believe I'm 30 years old you can't buy that shit and lotion or facial product you have to work your ass off for it and I don't do it for that because I'm not a so self-absorbed asshole
    You're basically preaching to the choir because the God's honest truth is is a person who is unaware of their subconscious doesn't know themselves or know why they're doing anything isn't going to listen to this type of video look at your comments they don't give a shit they don't want to hear it cuz that means they have to change something and no matter how much you prove to them that it's in their best interest it's the last thing in the world they want I know I've been going to this shit for the last 15 years and I'm tired of talking to people who don't give a crap about nobody especially themselves here I am living in my car after being involved with a narcissist for two-and-a-half years I sleep in Walmart parking lot everyday after I healed him a prostate cancer change his entire life he lost 70 lb saved his 30-year career made him look fantastic his skin was glowing and he drops me at a gas station Lee's me there and goes back to drinking no it's not because I'm a bitch and no I'm not bitter it just irritates me that people really want to make a difference but it's the way they continue to put out all this data when you are the living proof If you are living this form of life I don't know why everybody wants proof there's so many things people ascribe to they believe in without any documentation without any scientific proof whatsoever the results are in the pudding avocado pudding dammit
    And if he wasn't such a narcissist he probably be really pissed off at the fact that I get hit on by a 20-plus year old every week because his saggy ass can't possibly compete smelling like straight up vodka and that's because he's beating the sugar addiction all the bad stuff in his body and fried his in insides their burning hot dehydrated and chronically inflamed you know some people you just can't help you just have to know when to quit but do continue to sell your book for those who actually care

  • You sound like an "asshole". Nice "fake voice" and it sounds like you're trained to just "sell yourself" and "upsell" shit to dumb ppl. Your voice is so retarded and fake. Love how you have to pitch it up and down 3 times per second. LMAO. I'm pretty sure you can give a fuck less about anyon'e health or well being dick bag

  • I would have liked to see the 2006 Walnut study compare olive oil to walnut oil instead of whole walnuts (kind of convenient for your argument about whole foods). Perhaps the olive oil had inflammatory effects because of the high amount of omega 6 fatty acid in it and the walnuts had an anti-inflammatory effect because they have more omega 3.

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