The Best Food for Fibroids


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  • Thank you so much Dr Greger for addressing women's reproductive health. It's particularly harmed by the western diet and it's so painful to see young women and mothers with all kinds of diseases. Doctors fill them with meds and no one brothers to talk about nutrition (i.e. stop eating poisonous crap!)

  • Dr. Greger, I wanted to send you an e-mail through your website but the advice was to post questions under your videos. Let's hope you can see this! I have a question regarding a 2007 Study by Dr. Gardner called 'Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women' – which states that an ATKINSDiet is the best for weight-loss and body fat loss (measured with a DXA scan). The participants following the high-fat diet lost significantly more body fat than the Ornish (high-carb) diet. After checking through the study, the only error I found was that the high-carb group consumed between 21-29% of the calories from fat, not the promised 10%. So slightly more dietary fat, which wouldn't classify it as a low-fat diet in my eyes. However, the differences are extreme – could you please clarify this study and the potential problems with it as it conflicts with other studies I have read. Again, I am not asking in terms of overall health (as LDL-C levels plummeted in the Ornish Diet vs Atkins) but simply body composition. Thank you!

  • I am an iced tea drinker, not much, just a few glasses most mornings and stop around noon due to the caffeine. I brew it using a chunk of chaga, a bag of matcha green tea and a bag of white tea along with the regular tea bags. I drink it with the juice of one lemon. Not only do I enjoy drinking it, but I also use it for health purposes too. I just wish I had known years ago before I had my uterus out due to bad problems with fibroids.

  • Thank you so much for this video, my OB just recommended taking out my uterus and cutting out the fibroid and sewing the uterus back in as the first measure after diagnosis, even though it's benign and not affecting my period, I'd rather try green tea first.

  • I've been a vegetarian for 20+ years and eat huge salads and homemade soups and get more fruits and vegetables than anyone I know. I also drink green tea all day long, and yet I've had very large fibroids for years. I've also worn sunscreen for years and I think the hormone-disrupting chemicals in those sunscreens along with those in dairy, have contributed more to fibroids than diet because my diet is exemplary.

  • I had to come back and say THANK YOU! I have been in the emergency room twice the past week and was diagnosed with uterine fibroid and ovarian cysts. I was in so much pain, I was rolling on the floor crying. I saw your video today and instantly went to the kitchen to make a concentrated cup of green tea. I can’t believe the relief it gave me, no meds for about 2 hours per cup. It’s not the cure , but I am so thankful for the temporary relief.✨🙏🏻✨ thank you forever.

  • Saw this a month ago and gave it a shot. It is totally working! Will make a video of my own in 3 months to show the final results as I have implemented a few more things like DIM, VIT D &C, iodine, low meat diet etc. Even if they dont go away completely they have now shrunk enough to do high frequency ultrasound should it come to that.

  • I am Shelley from Los Angeles,California, I want to testify on how i got cured from fibroid, I have suffered from fibroid since the year 2011 with so mush pain,that i have to spend so mush money getting pain relief in the hospital, and I have visited several doctor ,but all to no avail, my world was gradually coming to an end because of the pain during my menstrual period until i saw a post in a health forum about a herbal Dr Williams who use herbal portion in curing people from different kind of diseases including fibroid, at first i doubted if it we be able to shrink the 9cm large fibroid in my womb, but i decided to give it a try, when i contacted this herbal doctor via his email, he prepared a herbal portion and sent it to me via courier service, when i received this herbal medicine, he gave me step by step instructions on how to apply it, when i applied it as instructed, i was completely free from fibroid just for 1 months of usage,i we recommend this to all my friend family in the world today who still suffering from fibroid you can contact him through his email on [email protected] for help.

  • Wooowwww… so my great grandmother, grandmother, and mother all had complete hysterectomies due to uterine fibroids. Although I do have fibroids, theyre not problematic and or big enough to justify surgery…

    I never could figure out why my fibroids werent as bad as theirs. I always thought maybe cause i consumed less meat than i presume that they did. Till THIS video…

    NOW I’m thinking its the green tea. See.. I started drinking green tea on the daily for the last 25 years or so. After my second child, i upped my consumption to like 6-7 cups a day to facilitate weight loss.

    So now I’m like WOW!! Maybe my favorite beverage is more helpful than I’d ever imagined…..

  • but causes of growth fibroids is animal products hormones which feed fibroids n other cysts also all sweets feed cysts tumors also coffee even decaf,I stopped breast pain by stopping all coffee,when I cheated I get breast pain

  • I've been vegetarian since my teens – (no birds or mammals eaten in 30years bc I love them) and I drink lots of green tea every day and yep- I still have large fibroids. I'm not saying green tea hasn't been helping me overall but I think the enthusiasm for a fibroid cure is a bit premature – but thanks anyway for the information. Btw if it's a matter of dosage, I cannot take the extract because the caffeine is too concentrated. I will keep drinking the tea though! The theanine in green tea balances the caffeine for me but somehow with the extract I don't find the calming effect of the theanine and the jitters ensue…

  • Some tricks I learned…symbiotics: green tea+capsicom increases effects. Same w citrus+greens increases iron intake. Turmeric+blk pepper. Olive and tomatoes. Anyone have a complete list?

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