Live Q&A with Dr. Greger of NutritionFacts.org on August 31 at 1 PM ET

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  • Please thumbs up guys so everyone can see thanks kindly!!
    1:22 – What to eat to improve CFS (Chronic fatigue syndrome)?
    2:12 – Is defatted peanut flour/powder more or less healthy than natural peanut butter when the only ingredient in both is unsalted roasted peanuts?
    4:36 – Who are Dr. Gregers contemporary plant based medicine mentors?
    5:10 – Is canned tomato paste more or less healthy than raw tomatoes?
    6:16 – How do I fight sugar cravings?
    7:41 – Could an elevated alkaline phosphate serum level…. the rest of the question was inaudible
    9:20 – What are Dr Gregers thoughts on IGG food sensitivity testing?
    10:58 – Could too much fibre be detrimental to health?
    12:20 – What is Dr Gregers opinion on baby formula?
    12:44 – What are the best foods for connective tissue?
    13:36 – What are Dr Gregers thoughts on essential oils?
    14:04 – Questioners family member was recently diagnosed with breast cancer
    14:46 – Will Dr Greger be doing a book tour?
    16:00 – What does Dr Greger think about intermittent fasting to assist in weight control?
    17:45 – Are enema's good for you?
    18:14 – Dr Greger skips question as it's about his personal life
    18:22 – Dr Greger skips intermittent fasting question as he covered it at 16:00
    18:28 – Is it possible to get off medication for chrohns disease?
    19:36 – Should men use chia instead of flax seeds?
    20:16 – What can one do to lower heart rate other than exercising more and eating more pulses?
    21:22 – How many grams of fat does Dr Greger recommend daily?
    22:33 – Should we take a vitamin D supplement?
    23:16 – Is eating for your blood type pseudoscience?
    24:50 – Questioner asks about Dr Gregers treadmill walking duration
    25:12 – Questioner asks about fibre but Dr Greger skips as it's been covered already
    25:15 – Viewer tells Dr Greger to go out in the sun to get free vitamin D
    25:27 – Questioner's Kaiser oncologist thinks Kaiser's studies are better than the smaller studies Dr Greger is reading
    28:58 – Has Dr Greger had a chance to view the recent Lancet research where mortality was highest in high carbohydrate diets and saturated fat consumption was found to be protective

  • How can you eat a low-fiber plant-based diet? I have Crohn's and roughage will typically cause a slight obstruction and extreme cramping pain. I saw your video about the Chinese study which is really compelling!

  • Dr Michael Greger interview from vegancoach :
    My breakfasts are typically green smoothies (parsley-mint-mango-strawberry-white tea-lemon-ginger-flax) during the warmer months, and an 8-or-so grain hot cereal with toasted walnuts, seeds, dried fruit (barberries my fave), and cinnamon.
    Lunch is leftovers from the day before, and
    supper is usually some intensively flavorful/colorful world cuisine type concoction with beans and greens (and lots of hot sauce). And a big salad of course!
    My fave snacks at the moment are baked purple sweet potato fries encrusted with fresh rosemary/garlic/chickpea flour, "zombie corn" (air-popped popcorn sprinkled with Bragg's and nutritional yeast, and turned bright green with chlorella), steamed collard green leaves wrapped "cigarillo" style around canned refried beans and jarred salsa (with some adobo-sauce sauteed onions & mushrooms if I have the time), and during the Fall my "caramel apple" combo of local Honey Crisp apples with some crazy-wet date variety like black sphinx.
    Summary of Dr Michael Greger information can be found in the books, free nutritionfacts org website and youtube interviews.
    Plate is probably about 1/4 high protein staple food like beans, 1/4 other staple foods. 1/2 vegetables. fruit for dessert. Organic is better.
    1 High protein staple food : Bean, pea, lentil – 3 servings. like soy (edamame, tempeh), black bean, lentil like beluga black lentil, french green lentil and red lentil, red kidney bean, pinto, yellow pea, green pea, chickpea (garbanzo bean). black eyed pea, butter bean (lima bean), white bean (cannellini bean, great northern bean, navy bean), small red bean.
    2 Berries – 1 serving. blackberry, blueberry, strawberry, raspberry, cranberry. barberry. acai, goji berry, cherry, bilberry, black currant, concord grape, mulberry. aronia berry, elderberry. kumquat (small citrus whose rind is eaten).
    3 Other fruits – 3 servings. amla (frozen amla can be found in India grocery), plum, prune, pluot. citrus like pink grapefruit, lemon, lime, clementine, tangerine, orange. Can eat rind of small citrus like mandarin. papaya, cantaloupe, apricot, peach, nectarine, mango. honeydew, kiwi. apple, pear, pomegranate, watermelon. fig, dates, banana, pineapple, passion fruit, lychee, avocado. Minimize olives which are salty. Avoid dried fruit with added sulfur.
    4 and 5 Cruciferous veggies including cruciferous greens, plus Other greens – 1 serving cruciferous, 2 servings cruciferous greens or other greens. Cruciferous including cruciferous greens – microgreens like broccoli sprouts, broccoli, kale like black kale (tuscan or dinosaur), green kale, red kale, watercress, arugula, purple cabbage, green cabbage. collard green, turnip green, mustard green, cauliflower, bok choy, brussels sprouts. horseradish, radish, wasabi, kohlrabi, rutabaga, turnip.
    Other Greens – microgreens like fenugreek sprouts, spinach, radicchio, chard, beet green, basil, parsley, sorrel, butter leaf lettuce, oak leaf lettuce, purslane, mint. Iceberg lettuce not too nutritious.
    6 Other Veg and cooked mushrooms – 2 servings. red onion, leek, scallion, green onion, celery, artichoke, beet, snap pea, bell pepper, carrot, summer squash, cucumber. tomato. eggplant, okra. asparagus, rhubarb, hibiscus. Cooked mushrooms (button, portobello, oyster, shiitake). Wild foraged mushrooms have more toxins.
    7 Golden or brown flax seed powder – 1 serving. Source of omega 3 and lignans.
    8 Nuts and seeds – 1 serving. Other sources of omega 3 like chia seed, hemp seed, walnut. Nuts like pecan, hazelnut (filbert), pistachio, almond (calcium), peanut (zinc), cashew (iron), macadamia, brazil nut (selenium), pine nut. seeds like sesame (calcium), pumpkin seed (iron, zinc), sunflower seed (iron, zinc), watermelon seed. Seeds are healthier than nuts.
    9 Herbs and Spices – 1 serving. 1/4 teaspoon turmeric. cloves, peppermint, mint, allspice, marjoram, cinnamon (ceylon), cinnamon (cassia), oregano, sage, thyme, rosemary. basil, parsley, cilantro. ginger. black pepper. red pepper flakes. cayenne pepper, paprika. bay leaf, cardamom, coriander, cumin, dill, fenugreek, horseradish, lemongrass, mustard, nutmeg, capers, saffron, vanilla. citrus zest. vinegar. cacao. Allium family includes onion, leek, garlic. Spice mixes like pumpkin pie spice, curry, chinese five spice powder, garam masala, berbere, italian seasoning, poultry seasoning, zaatar.
    10 Other staple foods – 3 servings. red quinoa, farro, whole grain bread, whole grain pasta, oat groats, rice (black, purple, red, brown), wild rice, blue corn, sprouted corn tortilla, barley, amaranth, buckwheat, millet, sorghum, teff, freekeh, kaniwa, fonio. tubers like purple sweet potato, purple potato. winter squash like pumpkin.
    11 Beverages – 5 12 oz servings. teas between meals like hibiscus tea, matcha powder, green tea, white tea, lemon balm, peppermint, chai tea, chamomile, earl grey, green, jasmine, oolong, roobois. coffee. hot chocolate, non alcoholic red wine. Tea better than coffee.
    12 Exercise – 90 min of moderate intensity activity or 40 minutes of vigorous activity. Use standing desk and do not use chairs. If using chairs take frequent breaks.
    13 vitamin b12 supplement cyanocobalamin 250 mcg to 1,000 mcg per day (higher dosages like 2,500 mcg can be weekly).
    14 vitamin d. sunshine, cooked mushrooms (d2) like shiitake mushroom, wild morel, wild chanterelle, brands of mushroom with vitamin d2, lichen (d3).
    15 iodine. seaweeds like dulse, arame, wakame, nori.
    16 algae epa/dha supplement if needed.
    17 fermented food like tempeh, natto, miso.
    18 superfood like nutritional yeast, brewers yeast, amla powder, triphala powder (India products can be high in heavy metals). chlorella.
    19 Dr Greger has videos warning about too much cassia cinnamon, turmeric, tarragon, nutmeg, licorice, stevia, kelp or kombu (too much iodine). Dr Greger warns about contamination in alfalfa sprouts, spirulina, blue green algae. Warnings to avoid kimchi (and other high salt foods), kombucha, starfruit, mangosteen, noni, carrageenan, hijiki seaweed, yerba mate, whole aloe vera supplement. Avoid overdosing on whole reishi mushroom powder. Avoid rice bec of arsenic. Avoid juice which has less fiber than real fruits. Avoid refined substances like oil.
    20 Healthier cooking methods are steaming and boiling.
    21 Less than 1,500 mg of sodium.
    22 Can use sweeteners like dates, blackstrap molasses, stevia and erythritol.
    23 Sleep 7 to 8 hours every day.
    24 Sanitize hands with alcohol.

  • Hello, disagree with Dr. Gregor when it comes to raw peanuts, like other beans, should be soaked overnight for at least 24 hours prior to boiling or roasting as they are a legume,, not a nut. Does not grow on trees.  One can enjoy them as a tasty snack or use them in recipes.

  • thanks for all the inspirational video's. what do you think about hemp seeds in stead of flax. flax are more dangerous because of cyanide, like in Apple seeds…

  • You are my number one go to resource for evidence based nutrition and health information, and I have probably listened to every word you have videoed. I notice more and more often that your intros are so garbled because you are speaking so fast. That's ok for me because I've heard the lines before, but if it was the first time listening, I'd wonder what the heck you were saying and might even be a little put off. I love your lines…please slow down and articulate. Honestly, i am not hatin' on you, I like to pass along some videos to loved ones, and this would not be one of them.

  • Could you make a video on Histamine Intolerance? I have been eating whole plant foods, lower in fat, glutenfree, yeastfree, no oil, low histamine for 4,5y, do yoga every day. Still I have a histamine intolerance, bad digestion, sometimes painful. I have high tryptase, low DAO, copper deficiency (for years now, not improbable with copper supplements) and supposedly still impaired GI linging. It is very very difficult for me to find good information on how to heal a histamine intolerance or just in general the GI tract. Been trying probiotics but that doesn't seem to help much. Maybe you have come across information that shows an effective approach? Thank you from Germany!

  • Every athlete in the world is eatting eggs, chicken, turkey, beef, fish. Look up Matt Lalonde. He has a PHD in organic chemistry from Harvard. Nothing wrong with eating animal matter. These plant nuts are fin wrong.

  • Dr. Greger…For next live Q&A:

    – Doctors say there is no link between LDL and heart disease and it is caused by inflammation, is this true?
    – Why are good doctors recommending coconut oil, despite all the information you present about it?

  • RE: BPA's- how bad are canned products like beans? Sometimes, I need to use canned tomatoes and beans because i just dont have the time to cook from scratch – how bad is it- can i get away with it weekly?

  • I have a question,…..how can we best avoid plastics?? And I mean really avoid them? Turns out that microplastic is in our water, food, bay formula, beer and even pizza crust…soo….my question is: Do veggies have microplastic in them? What about beans? What foods can we eat to avoid this? Even water treated with reverse osmosis has microplastic in it. This is all over the world. Including 94% of the water in America.

    https://orbmedia.org/stories/Invisibles_plastics

  • if a person has amalgam fillings, do you recommend removal? How do you find the right person qualified in Pittsburgh, PA for example? Thank you for sharing all the research with us! – Jon-Michael K.

  • Are certain body shapes a lot unhealthier to others, or is it not that concerning as long as your at an average body fat%.

    Also

    Is it possible to keep a high metabolism/ speed it up

  • Can you tell us the best/acceptable ways that certain plants, nuts, seeds, beans should be prepared other than raw? Should certain nuts/seeds be soaked instead of eaten raw? Are certain veggies better to cook in any way, or in any way equal in value if cooked a certain way? Is there a way to prepare beans to reduce digestion problems? Thank you Dr. G

  • My brother has Stage 5 Kidney Disease and his doctor said to stay away from potatoes, tomatoes, dairy (of course), green leafy veggies, bananas and fruits like apricots (HUH is there another fruit like apricot?).

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