If Fructose is Bad, What About Fruit?

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  • The experiment was only a small amount of fruit. The effects are different when your trying to live on fruit. You either have to be a grazer eating all day or eat tons of vegetables with the fruit. Otherwise the liver is doing too much fructose processing. The other problem with living on fruit is ridiculous cost if organic or high pesticides if not. It's impractical for large population to live on fruit and if really all fruit then it's detrimental if eaten in three meal a day or two meal a day pattern compared to starchy staples.

  • i followed Rina diet for 1 month which is fruits only for breakfast, veggies thru the day, protein day, starches, carbs and fruits and veggies 4th day. My BP went back to normal, my sugars went to 5.1. Then stupidly i decided to follow the Keto diet. BP went back to bad as in high 80s, and sugars to beyond 6. FRUITS AND VEGGIES ARE GOOD FOR YOU , ANIMAL FAT IS VERY BAD FOR YOU INSPITE WHAT DR BERG AND BUTTER BOB PREACHES TO YOU.

  • ITS ANOTHER TRICK JUST LIKE THE GI INDEX AND NOT TALKING ABOUT THE GI LOAD,DO YOU THINK THEY WILL BELIEVE US SAID AT EVERY BULLSHIT BOARD MEETING

  • Amazing how ignorant most people are of this. Haven't they ever tested it out? No wonder our society is going backwards- they have absolutely zero pioneer instinct. Worse, these "headline junkies" are all arrogant and aggressive as they feebly try to defend their silly ideas based on non-reality. It is not funny anymore these people are dangerous.

  • wait a minutte, was the berry juice from the experiment freshly juiced or was it pasteurized and from concentrate? those are entirely different things IMO

  • I thought fructose, the sugar in fruit, doesn't require insulin? Why is glucose being discussed if it is fructose that should be? This video only makes more confusion, thanks.

  • uhh if only the industrially added fructose is harmful, but fructose is fructose and it's chemically impossible to distinguish regardless of source, shouldn't the source of and reason for the harm be sought elsewhere..?

  • If there is anybody in the YouTube community who deserves support and recognition for his endless effort to provide us all with scientifically proven information and extremely important advice about nutrition and health, that would be Dr Berg. He shares his knowledge and explains complicated processes in our bodies in simple terms so every short video is like a little book where everything is broken down into digestible bits of information ready to be applied) I am a huge fan and a big supporter. Thank you Dr Berg!

  • Could you please make a video on fructose intolerance?🙏 My mother is absolutely convinced that all the health issues (bad digestion, bloating etc etc) comes from her eating fruit and I’d really like to know more about this whole topic in oder to help her – especially because she does consume dairy products and highly processed (especially sweet) foods.
    Thank you so much for everything you do! It is highly appreciated🙌.
    Loved ‘How Not To Die’ by the way

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