Eating Healthy = Happy Life

So here it is… Healthy does NOT = Skinny! Being Healthy is internal not physical. If you’re interested in Beauty… know that Health brings Beauty. Everything falls in its place when you’re Healthy including Beauty. These are just some of our tips but please remember to always do your own research before doing anything regardless of what were saying here in this video. Do what you believe is right but educate yourself first.

P.S. I don’t know how much I weigh or I’ve lost this year but ill take a wild guess and say I’ve maybe lost 15 pounds this year since the beginning of 2013. I am not focusing on the number of the scale which is why I do not weigh myself. I don’t even own a scale for that reason. My only interest is HEALTH. I’m not trying to loose anymore weight but the weight I am now is my results from this year’s eating habits & lifestyle. Ive been this size for the past 5-6 months. I see a change in my energy, how I feel and the way my clothes fit. I am more aware of my body without the scale because my Target is HEALTH not PHYSICAL BEAUTY.

:::: Mentioned in Video ::::

Glass Water Bottle – Whole Foods
Klean Kanteen (Steel Bottle) – Whole Foods [ ] BPA Free Big Blue Bottle – Molecule (east village NYC)

Berkey Water Filter
Breville Juicer
Vitamix Blender

Organic Wheat Grass ( with Metal Wheat Grass Juicer )
Organic Spirulina –
Organic Pumpkin Seeds
Organic SunFlower Seeds
Organic Fruits (Freezer) for Smoothies
Organic Veggie Burgers – Whole Foods
Navitas Organic Coconut Palm Sugar
Organic Stevia
Raw Organic Honey – Farmer
Organic Chia Seeds – (Bulks by the pound) Whole Foods
Bragg’s Apple Cider Vinegar

:::: Organic Food :::: [Definition] – The food produced or involving production without the use of chemical fertilizers, pesticides, or other artificial agents. Meaning the food is grown naturally without chemicals used in the process. “CHEMICAL FREE & HARM FREE”

:::: What I’m Wearing ::::
High Waisted Jeans – BDG Urban Outfitters
Top – Victorias Secret bust lift top
Belt – American Eagle
Cardigan – H&M


Reveal Your True Body

I'm wildly passionate about helping others become healthier and happier.


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