Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt


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  • Can anybody tell me where i can find the results of the diagram in 4:30? In the shown paper of 2009 i couldn't find the numbers or graphs. Was it a subsequent study or in the additional info? Thank you 🙂
    or maybe I'm just blind – not enough antioxidants…

  • Holly cow!! 🙂
    Dr Greger, do you think the results would have changed if the milk came from a happy cow from a small farm where they hardly ever use antibiotics and cows are fed only with hay & grass, & other greens, & feed that has no animal derived components? Hard to find but perhaps possible?? I'm not a vegan and still trying to fight for a fair trial for milk and dairy.
    I come from a small farm in Poland on which we never used commercial feed & grew our own greens etc.
    Looking forward to your reply.

  • +++ Philip J Fry
    I have show to you the main stream reputable universities and institutions that says… meat eating is bad for human health .Υou stubbornly insist to support meat consumption .The sad thing is that you refuse to provide any data to support your opinion.Υοu are biased ,it is the reason you conceal the fact that
    American Dietetic Associatio received corporate contributions also from National Cattlemen's Beef Association.
    It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. The Academy of Nutrition and Dietetics is the United States' largest organization of food and nutrition professionals, and represents over 100,000 credentialed practitioners — registered dietitian nutritionists, dietetic technicians, registered, and other dietetics professionals holding undergraduate and advanced degrees in nutrition and dietetics. After nearly 100 years as the American Dietetic Association, the organization officially changed its name to the Academy of Nutrition and Dietetics in 2012.

  • Sir u provide very useful information i am plannig to start new channel based on health so can i use your videos in my channel and also can i promote my channel on social media using your content i will always give credit to your channel THANK YOU

  • Gregor cant stop himself promoting fruit. The conclusion was that there wasn’t much effect so he tries to salvage the story with a blame something argument. Fruit is a source of sugary energy that is ok as part of a the dietary picture but its no miracle. To be healthy you have to eat simple basic foods, exercise, socialize. Dont eat the rich toxic foods or overindulge on sugary, fatty goods. Fruit and nuts are examples of foods where a little is good or ok but a bunch starts to cross the line into indulgence and expensive too. Stop looking for miracles because you wont find them.

  • Dr. Greyer, you know what all the vegans are thinking? Is it the same for nut milks or soy milk/ yogurt? I would think that the fat in those products might be the culprit for the stunting of absorption. I know there will be no studies for this but could you hypothesize an answer?

  • For anyone curious, it's unreasonable to assume that this research is extensible to plant milks. Not only are animal milks and plant milks very different, not least because plant "milks" really are just infusions and plant extractions mixed with thickening agents and fortification, but this research specifically pertains to the proteins in dairy milk (presumably casein and the rest) and dairy fats. When it comes to foods which do not contain such dairy sources, I do not see how any of this would be relevant.

  • Hello ! Would someone please help me ?
    I've been dealing with hyperhidrosis (excessive underarm sweating) since I became vegan, mostly plant based, taht was about a year and half ago; but these last 6 months have been the worst and most notable.
    At that time I also stop using conventional deodorants because I read about alluminiums and parabhens so instead I was using natural deodorants like alum.
    I already went with two dermatologists but none of them worked.
    My last doctor was a great homeopath, but he told me that I'm having a body detox process after all these radical changes (eating habits). That I must just let my body detox itself.
    But I'm still worried, how long it's gonna take ? it is really embarrasing, and stressing. I continue sweating at the least effort, even now when I'm stressed I start sweating and sweating…. Has anyone has been through something similar ? Do you found any kind of cure?
    Thanks !!

  • Dr. Greger, thank you very much for the video. I was wondering whether an almond milk yogurt, a soy milk yogurt or any other plan-based milk yogurt is okay. My son loves yogurt and if I put fruits in it he will eat them, but not separately. Also, what do you think about dried blueberries? My son really likes them, much more than the raw blueberries, but even all natural dried blueberries that I can get here in China, have sugar and also sunflower oil in them. Are they safe for toddlers or maybe there is a recommendation about a safe amount of dried blueberries containing sugars and oil?

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